This helps you lose weight, since muscle burns more calories than fat. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. Walk at 2 mph for 5 You need at least 85 kg. To be honest, that’s a really extreme amount of weight to try to lose in six months. I think most people would probably aim for that over a year. There are probably ways you could do it but remember to always put your health first. Extreme dieting like this can have a really inverse effect on things like your metabolism. Why losing weight takes longer than you think. Oftentimes, people want instant results. They want to lose 10 kg in two weeks or they want to lose 5 kg in one day. But the truth is that after a while, people start to lose weight but then hit a plateau. This happens because your body’s metabolism slows down as it adapts to your new diet and A Sydney nutritionist has released a guide to help lose 10kg in just 10 weeks. Sarah Di Lorenzo's 10:10 Diet is easy to follow and features tasty meal plans. Over ten weeks you will learn healthy Realistically speaking, losing 10 KG in a week (or even half of that) the traditional way is highly unlikely, though has probably done by someone at one point. Losing this amount of weight in a week would average out to about 3 pounds of weight per day. Obviously, losing 3 lbs of fat per day for a week straight sounds rather extreme. 1 Set your goals. Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 - the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective. OWDWWg. Hi Radhika, you have 10 weeks between now and September 14. It would be very difficult to lose 17 kg in this time; 10kg is a more realistic target – but it still will require a lot of hard work. Based on your height and weight your ideal weight is around 69 kg, so your goal of losing 17 kg is a sensible one. Unintentional weight loss has many different causes. It might be caused by a stressful event like a divorce, losing a job, or the death of a loved one. It can also be caused by malnutrition, a health condition or a combination of things. mental health conditions, such as depression, anxiety, eating disorders and obsessive compulsive disorder (OCD) Losing 10 kilograms in 2 weeks is an aggressive goal that requires significant lifestyle changes and is not recommended. Rapid weight loss can have negative effects on your health, including muscle loss, dehydration, electrolyte imbalances, and a weakened immune system. Additionally, it is unlikely that you will be able to maintain this weight Are you ready to try this and get fit? If, Yes then track your fitness and progress using this Smart Fitness Band - ASTRONAUT DIET: LOSE 10 KG IN TWO WEEKS. The weight loss effects of the astronaut’s diet cannot be denied. It is not uncommon for people to lose 10 kilos in two weeks. The good news is that you don’t have to be an astronaut to take advantage of this amazing food program to lose weight. ASTRONAUT’S DIET: THE RULES OF THE ASTRONAUT’S DIET

losing 10 kg in 2 weeks